Muse Headband Review: Can it Improve Meditation & Sleep?
Muse Headband Review: Can it Improve Meditation & Sleep?
Welcome to a new era of meditation and sleep with the Muse 2 and Muse S headbands and neurofeedback technology! These mobile EEG devices are game changers, making brain wave tracking accessible to everyone. 🌟
In this video, I’ll show you how these headbands work, how to use them, and why they’re essential for enhancing your relaxation and sleep. With Muse, you can see your brainwave activity during meditation and sleep, ensuring you reach those deep Delta waves for the best rest. 🧠💤
How to Use Muse Headbands:
1) Place the headband so the bone conductor touches the back of your ear.
2) Ensure the gold electrodes are on your forehead.
3) Connect to the Muse app or partner apps like MindLyft.
4) Explore hundreds of guided meditations, biofeedback, and more.
Why Muse is a Must-Have:
✅ Track real-time brain waves during meditation.
✅ Improve relaxation and cognitive functions.
✅ Monitor sleep quality and brain activity.
✅ Personal biofeedback with sound cues for focus and relaxation.
For those new to brain waves and sleep cycles, check out my sleep series to learn more.
Remember, your health is an investment, not an expense!
Get 15% Off Your Muse Headband:
🎁 Use code EMMAMATTISON at checkout for 15% off!
🔗 Purchase here: https://choosemuse.com/emmamattison
Schedule Your Free Consultation:
📅 15-minute free consultation: https://calendly.com/emmamattison/15-min-free-consultation
🌐 Visit Emma’s Website: www.emmamattisonfitness.com
📋 Check Emma’s Premade Programs: https://emmamattisonfitness.thinkific.com
☕ Support the Channel: https://www.BuyMeACoffee.com/EmmaMattisonFitness
*Disclaimer: Always get the approval of a doctor or licensed medical professional before embarking on an exercise and/or nutrition program.
Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy here: https://www.emmamattisonfitness.com/terms-and-policy.
I used this for my sleep issues (UARS) and it was great to be able to see the different metrics like deep sleep quality, heart rate, sleep position and obviously the brain waves (Delta, Theta, Alpha and Beta).
I could track my sleep over time and see how changes to my sleep apnea machines settings affected my sleep quality.
However I started running into issues with poor readings only a few weeks. I wore it each night, and it started to have issues reading my brainwaves using the sensors on the side of the headband (the large strip ones close to my ears). That soon progressed to the front side sensors as well. It just could not get read a read of my brain using these sensors, which is both critical for accurate measurements and is also required to even start tracking the data in the Muse app.
I contacted support who organized a replacement headband, but after a few weeks the issue started occurring with the new headband. They offered a replacement entire unit, but I wanted to return it all back to them and get a refund as it’s a design issue and not something a new unit is going to fix. Clearly this isn’t something that should be worn every night as it just wears out way too fast. They have now effectively ghosted me and refuse to respond to any of my emails.
I can’t recommend this for tracking sleep. Maybe for meditation on occasion, but the headband quality is awful and wears out so fast.
Damn…. Jesus Christ….. Subscribed!
I need to get this
Hi Emma,
I want to introduce you to something revolutionary in the mental health space:
MindFitness, the first brainwave-based Real-time mental health Assessment and training platform.
MindFitness is changing how we understand and improve our mental Health.
Imagine having a real-time window into your mind – not through questionnaires or guesswork,
but through real-time brainwave data. That’s exactly what MindFitness offers. Here’s what makes it unique:
1. Real-Time Mental Health Assessment & Training: Using portable EEG devices like Muse,
MindFitness reads your brainwave patterns and instantly translates them into meaningful insights about your mental state.
It’s like having a fitness tracker but for your mind.
2. Science-Backed Technology: MindFitness is built on solid neuroscience research.
It uses proprietary algorithms to classify brainwaves according to Mind functions, States, and Conditions something no other platform offers.
3. Complete Privacy: In an age where data privacy is crucial, MindFitness takes an uncompromising stance.
All your brainwave data stays local on your device.
Why This Matters for Your Audience:
– Many of your followers struggle with stress, and anxiety, or want to optimize their mental performance
– They’re looking for science-based solutions, not just meditation apps
– This is cutting-edge technology they can actually use at home
– It’s perfect for content creation – you can show your brain activity in real-time!
Your audience trusts you to bring them innovative solutions that actually work.
MindFitness represents the future of mental wellness – combining neuroscience with user-friendly technology to create real,
measurable improvements in mental health.
Here is the Video about the Platform https://youtu.be/xR7JfKuPfuQ
Would you be interested in trying out MindFitness?
We have 7 Days free Trial. please try https://mindfitness.app/
We’d love to show you how it works and discuss potential collaboration opportunities.
Looking forward to your thoughts!
write to help@mindfitness.app
Thanks
*Thank you Emma for the information, I was considering for a while to use Muse Band but wasn’t sure if its going to work for me, with your video, I think I am going to get one. Appreciated.*
Thank you for the video. About 7 months ago, I reached a frustration point and lost my cool at work. Although my job is stressful, this is not me and have been working on my anxiety since. Will this help with being too anxious and keep you calm in stressful situations? Again, thanks.
You are so gorgeous!
Hey there. The voice sound could have been better in this video, but other than that, it’s perfect! Great video quality, rgb in the background, humour, beauty ! Good luck to your channel!
Great videos but I will have to disagree about this product. I have had a lot of problems with this company, INCLUDING being billed for two units when I only ordered one and it taking weeks for customer service to respond to my emails about billing and connection issues. Its been over 2 months and I still have not received a refund for the second unit. I just want people to be very cautious with this company. Thank you
Thanks for the great video!
perfect, now i know, i don‘t need it…
I connected mine it didnt give any sounds whatsoever bt on the phone the session is on progress