Do Posture Correction Braces Work?
Do Posture Correction Braces Work?
Do posture correction braces work? Here is the one that I’m wearing in this video:
Gea Rari: https://amzn.to/3YOBvL7
Comfy Brace: https://amzn.to/4dJ8MvC
Research study on posture correction braces: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554027/pdf/i1062-6050-48-1-12.pdf
Gear I Use:
🎥 Canon EOS R M6: https://amzn.to/3uo4Ryw
💡 Neewer Lights: https://amzn.to/2Wvwiq2
🎤 Rode NTG4+: https://amzn.to/2W70qJh
🧰 Physical Therapy Tools I Use & Recommend: 🏋️♀️
✅ MedBridge Education for CEUs: https://www.medbridgeeducation.com/ptprogress
💰 (Save $175 with Promo Code PTProgress)
💡Efficient Therapy Documentation Course ✏️ https://www.ptprogress.com/efficient
📝 Therapy Documentation Templates: https://www.ptprogress.com/templates
😲 It’s how I save 30-60 minutes a day on documentation ⏰
📚 For PT Students 🎓
😱Picmonic: https://www.ptprogress.com/picmonic
💻 MedBridge Student: https://www.ptprogress.com/medbridge-promo-code
(promo code PTPstudent)
📔NPTE Therapy Ed Guide: https://amzn.to/35DyWy3
🙋🏽Interested in Becoming a PT? 🙋🏻♀️
Get the PT School Interview Guide: https://www.ptprogress.com/PTSIG
***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
No it will create a good habit and help you practice sitting upright. It does matter because you can and will develop a hunch in your back if you sit a certain way sleep a certain way hunch over over time
i am a bra creator, specialising in large and XL busts, and I’m wondering if you thought some very light posture braces, but not a full on one, just some lighter elatics in those areas could be helpful to improve posture and back pain for heavy busts? I would of course consult a physician about how to implement it exactly, but i’m wondering what your or anyone on here’s thoughts are? thanks!
So wearing a posture brace all day is bad?
just talking why don’t you show how it gelps to your body bro
I wore it for a bit too long atleast ig 10 hours and now i cant even lay down it hurts so bad my back is like its burning
Thanks for sharing!
I tried one and it seemed to compress my axillary nerve or artery, anyways hurt my axillary region so got rid of it
Bro is mad attractive
❤❤❤
Tim I want to know is it Better to wear this whilst strengthening and conditioning the muscles?
Thank youuu!!! ❤
Hey I have scoliosis and my back hurts every single day..I’m in the market for back brace to help take away a bit of the pain. What on your recommendations for that type of problem??
Could I wear this in my working environment? I have to be on my feet all day and I fear my posture is suffering. 6 – 8 hour shifts.
❤
I’m a delivery driver and I slump over a ton I have noticed so if I get one my ass is wearing it all day while working lol but haven’t decided if I’m getting one just yet
Maybe itll be good for gaming
I love that you love your job and its gadgets.
I had surgery done on my shoulder 8 mos ago & now I’m getting pinched nerves running down that arm each time I lean fwd, bend down or whenever not sitting/standing straight. I notice that placing my shoulder backwards, it stops or prevents pinched nerve cycle. Is there a brace that can pull or keep shoulder backwards?
they work better than not wearing them at all, but unless you make a conscious effort you probably will return back to bad posture if you dont have the discipline to keep doing it, its not like they going to bend up your spine into the correct form to fix it permanently
I need something for scapula winging brace
Hi Tim ..!
I’m a professional who used to sit in front of my laptop for 5 to 6 hrs per day and I’m suffering from Kyphosis. Kindly suggest a best posture corrector to get better.
It’s about gaming…. for hours….???❤
Hey Tim! What are the scap exercises you reference 3:11 ?
Not even close. Been wearing one for years and I still have terrible posture n hunch.
What if you are already having rounded shoulders posture? Should i get a posture brace?
2:54
The worst thing about the posture brace is the chiropractors trying to criticize them (bad advice quacks).
What If you did exercise with one of these on… would that do…
i definitely thought that was a mini elephant statue
My back is a weird shape. I always been super self conscious about it and I wanna fix it so bad, it’s like an s shape and nobody I know has that type of back. How do I fix it!!
What ab gamers???
i have scoliosis and the brace i have helps big time better than anything else i’ve tried
SPEAK ENGLISH PEOPLE CAN UNDERSTAND. WE DON’T ALL SPEAK PHYSICAL THERAPEASE. We aren’t here to be "impressed" by your vocabulary. Of course you would advise against these. Your salary depends on our wasting an hour a week in physical therapy. That didn’t help my muscle spasms, either, but it cost a lot more money. Notice you brag that the study supports what you do. You try being old and confined to a wheelchair and see how often you want to call Uber Assist and wheel your way everywhere to deal with a bunch of "healthcare" BS that does NOTHING.
Where is the link to the video about correcting forward head and rounded shoulders?
Those Chinese factory assembled "braces" in Amazon or not even close to the braves tested on athletes. They have to be custom made for the person or that will actually damage your spine. I’m 44 man, I’ve seen 8 million of you in my life. Knock it off, you’re giving people stats on something they can’t get on Amazon.
I use an elastic band to work out with and it helped me when I threw out my back wrestling
I started using the posture corrector but the one you also need to strap the waste for about 10 months. They always told me it just a reminder to keep your shoulders back. Now I can feel the change on my shoulders and back. My chest is out and my posture looks and feels so much better ! So yes i recommend to use a posture corrector but try to use it consistently. I use this only when i work.
whats about back straightener for Duchenne muscular dystrophy
Do you have anything for WAD? Or PCS ? Any reccomendation for cervical problems and fixing posture
🤩 🤩
Not needed. I had very bad posture about 1.5 years ago, rolled shoulders inwards and curved neck and spine. I now have near perfect posture. I started with yoga sessions which helped, painfully, stretch out the pecs and correct the shoulder pull but even then the position was never natural until i developed the back strength to hold it naturally. The reality is you have to be able to get the position and then be able to naturally effortlessly sustain it and yes that’s very possible. What feels awkward and requires effort at the start, will ultimately become natural, using braces wont strengthen the muscles and its not about just getting the position if you dont have the muscles at the back to hold it, its pointless you will be sore and tired all day trying to keep position. You have to make it natural.
Geez a minute in and I already feel like it’d a video about a bunch of other videos. 😒
Video start 1:05
Great staff
Very informative. Thank you so much
Sleeping with the posture brace stops me rolling onto my side, rolling onto the side shoves all the torso weight onto my shoulder, which shoves it forwards, squashing it for hours every day.
Obviously wearing the posture brace to bed HELPS.
Great video!
Does it affect on if im growing or not
Unless u have bad posture in your sleep too …
How do you determine which size is apt for you? For eg, my chest or waist size is 106 cm, should I opt for one btw 80-110 cm or 110-140 cm?